Garmin Forerunner 945 is the GPS smartwatch that's designed for the driven, the qualifiers, the elite. We made this watch for you: the up-at-dawn runners and the conditioned-for-pain triathletes. While you chase your next victory, make sure you've got the right tool for the job.

Main features:

• Sync music from select premium streaming services or store up to 1,000 songs on your watch, and connect with headphones (sold separately) enabled with Bluetooth® technology for phone-free listening.
• Performance monitoring features include VO2 max and training status with adjustments for heat, altitude acclimation status, training load focus, recovery time, and aerobic and anaerobic training effects.
• Garmin Pay™ contactless payment solution lets you make convenient payments with your watch so you can leave your cash and cards at home.
• Full-colour, onboard maps guide you on your run so you never get lost during your workout.
• Safety and tracking features include incident detection (during select activities) and assistance; both send your real-time location to emergency contacts.
• Battery life: up to 2 weeks in smartwatch mode, 10 hours in GPS mode with music or up to 60 hours in UltraTrac™ mode.

Features:

• Lens material: Corning® Gorilla® Glass DX.
• Bezel material: Fibre-reinforced polymer.
• QuickFit™ watch band compatible: Yes (22 mm).
• Strap material: Silicone.
• Dimensions: 47 x 47 x 13.7 mm.
• Fits wrists with a circumference of 130-220 mm.
• Weight: 50 g.
• Water rating: 5 ATM.
• Display size: 1.2" (30.4 mm) diameter.
• Display resolution: 240 x 240 pixels.
• Display type: Colour display; Sunlight-visible, transflective memory-in-pixel (MIP).
• Battery life: Up to 2 weeks (Smartwatch mode); Up to 10 hours (GPS mode with music); Up to 36 hours (GPS mode without music).
• Reference: 010-02063-11.

In the box:

• Forerunner 945 GPS watch.
• 1 extra set bands (black).
• HRM-Tri™ monitor.
• HRM-Swim™ monitor.
• Quick release kit.
• Charging/data cable.
• Documentation.

Functions:

• Time/date.
• GPS time sync.
• Automatic daylight saving time.
• Alarm clock.
• Timer.
• Stopwatch.
• Sunrise/sunset times.

• GPS.
• GLONASS.
• Galileo.
• Garmin Elevate™ wrist heart rate monitor.
• Barometric altimeter.
• Compass.
• Gyroscope.
• Accelerometer.
• Thermometer.
• Pulse Ox.

• Connectivity: Bluetooth®, ANT+®, Wi-Fi®.
• Connect IQ™ (downloadable watch faces, data fields, widgets and apps).
• Smart notifications.
• Text response/reject phone call with text (Android™ only).
• Calendar.
• Weather.
• Controls smartphone music.
• Plays and controls watch music.
• Music storage: Up to 1,000 songs.
• Find my phone.
• Find my watch.
• VIRB® camera remote.
• Smartphone compatibility: iPhone®, Android™.
• Compatible with Garmin Connect™ Mobile.
• Garmin Pay™.

• Incident Detection during select activities: Yes (Smartphone required).
• Assistance: Yes (Smartphone required).
• LiveTrack.
• Group LiveTrack.
• Live Event Sharing: Android™ Only.

• Step counter.
• Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it).
• Auto goal (learns your activity level and assigns a daily step goal).
• Sleep monitoring (monitors total sleep and periods of movement or restful sleep).
• Calories burned.
• Floors climbed.
• Distance travelled.
• Intensity minutes.
• TrueUp™.
• Move IQ™.
• Fitness age: Yes (in app).
• Body Battery™ Energy Monitor.
• All-day stress tracking.

• Available gym activity profiles: Strength, cardio and elliptical training, stair stepping, indoor rowing and yoga.
• Cardio workouts.
• Strength workouts.
• Automatic rep counting.

• GPS speed and distance.
• Customisable screen(s).
• Customisable activity profiles.
• Auto Pause®.
• Interval training.
• Advanced workouts.
• Downloadable training plans.
• Auto Lap®.
• Manual lap.
• Configurable lap alerts.
• Heat and altitude acclimation.
• VO2 max.
• Training status (lets you see if you’re training effectively by tracking your training history and fitness level trend).
• Training load (your total training load for the last 7 days calculated from estimated EPOC).
• Training load focus.
• Training effect (aerobic).
• Training effect (anaerobic).
• Primary benefit (Training Effect labels).
• Customisable alerts.
• Audio prompts.
• Finish time.
• Virtual partner.
• Race an activity.
• Auto multisport activities.
• Multi-sport.
• Course guidance.
• Segments (Live, Garmin).
• Strava features (Beacon, live segments).
• Round-trip course creator (running/cycling).
• Trendline™ popularity routing.
• Touch and/or button lock.
• Hot keys.
• Auto scroll.
• Activity history on watch.
• Physio TrueUp.

• HR zones.
• HR alerts.
• HR calories.
• % HR max.
• % HRR.
• Recovery time.
• Auto max HR.
• HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels): Yes (with compatible accessory).
• Records heart rate while swimming: Yes (with HRM-Tri™ and HRM-Swim™).
• HR broadcast (broadcasts HR data over ANT+™ to paired devices).
• Respiration rate (during exercise): Yes (with compatible accessory).

• Available run profiles: Running, indoor track running, treadmill running, trail running.
• GPS-based distance, time and pace.
• Running dynamics: Yes (with compatible accessory).
• Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length): Yes (with compatible accessory).
• Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry): Yes (with compatible accessory).
• Stride length (real time): Yes (with compatible accessory).
• Cadence (provides real-time number of steps per minute).
• Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level).
• Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue): Yes (with compatible accessory).
• Run workouts.
• Race predictor.
• Foot pod capable.

• Preloaded with 41,000 courses worldwide.
• Yardage to F/M/B (distance to front, middle and back of green).
• Yardage to layups/doglegs.
• Measures shot distance (calculates exact yardage for shots from anywhere on course): Automatic.
• Digital scorecard.
• Stat tracking (strokes, putts per round, greens and fairways hit).
• Garmin AutoShot™.
• Auto CourseView updates.
• Green View with manual pin position.
• Hazards and course targets.
• TruSwing™ compatible.
• Round timer/odometer.

• Available outdoor recreation profiles: Hiking, climbing, skiing, snowboarding, XC skiing, stand-up paddleboarding, rowing, kayaking.
• Point-to-point navigation.
• Breadcrumb trail in real time.
• Back to start.
• TracBack®.
• UltraTrac mode.
• Around Me mode.
• Elevation profile.
• Distance to destination.
• Barometric trend indicator with storm alert.
• ClimbPro™ ascent planner.
• Trail run auto climb.
• Vertical speed.
• Total ascent/descent.
• Future elevation plot.
• Preloaded topographical maps.
• Downloadable cartography support.
• Compatible with BaseCamp™.
• GPS coordinates.
• Projected waypoint.
• Sight 'N Go.
• Area calculation: Yes (via Connect IQ™).
• Hunt/fish calendar: Yes (via Connect IQ™).
• Sun and moon information: Yes (via Connect IQ™).
• Dual grid coordinates.
• XERO™ Locations.

• Available cycling profiles: Biking, indoor biking, mountain biking.
• Courses.
• Bike lap and lap maximum power (with power sensor).
• Race an activity.
• Time/distance alerts (triggers alarm when you reach goal).
• FTP (Functional threshold power): Yes (with compatible accessory).
• Garmin cycle map (routable cycling-specific street map).
• Compatible with Vector™ (power meter).
• Power meter compatible (displays power data from compatible third-party ANT+™-enabled power meters).
• Advanced Vector support.
• Compatible with Varia Vision™ (head-mounted display).
• Compatible with Varia™ radar (rear-facing radar).
• Compatible with Varia™ lights.
• Speed and cadence sensor support (with sensor): Yes.

• Available swim profiles: Pool swimming, open water swimming.
• Pool swim metrics (lengths, distance, pace, stroke count/rate, calories).
• Stroke type detection (freestyle, backstroke, breaststroke, butterfly).
• Swim efficiency (SWOLF).
• Drill logging.
• Pool swim workouts.
• Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, calories).
• Heart rate (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim): Yes (with HRM-Tri™ and HRM-Swim™).

• Smartphone compatibility: iPhone®, Android™.