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Energy bars and fruit jellies: The essential fuel for your performance

Whether you are a road runner, a lover of steep trails, or a cyclist tackling steep climbs, you know that training alone is not enough to achieve your goals. In the demanding world of running, cycling, and outdoor sports, nutrition plays an absolutely fundamental role. Avoiding the dreaded 'bonk' or the famous marathon wall inevitably requires controlled calorie intake during exercise. This is where our selection of energy bars and fruit jellies comes in, offering you the necessary energy to push your limits and prolong the enjoyment of your sport.

Why integrate energy bars into your sports nutrition?

Designed to meet the specific needs of endurance athletes, energy bars are true nutrient concentrates. Rich in complex carbohydrates, they ensure a slow and sustained release of energy, ideal for long-duration activities such as cycle touring, long road bike rides, or trekking. Depending on their composition, some also include protein to limit muscle fatigue, or high-quality fats from almonds, nuts, or seeds, perfect for moderate-intensity but very long efforts. Convenient to slip into a cycle jersey pocket, a saddlebag, or a hydration pack, energy bars come in soft or crunchy textures to satisfy every palate.

Fruit jellies for sport: Instant energy for intense effort

When your heart rate quickens and the effort becomes more intense, your digestive system is put to the test. This is precisely when fruit jellies become your best allies. Unlike traditional bars, sports fruit jellies are made of simple carbohydrates (fructose, glucose) that are absorbed ultra-quickly by the body. They offer a real, immediate boost. Extremely melt-in-the-mouth, they require minimal chewing, making them essential for runners, trail runners in the middle of a climb, or cyclists preparing to launch a sprint or tackle a difficult pass.

Cycling, Running, Trail Running or Trekking: How to choose your energy snack?

The choice between an energy bar and a fruit jelly will largely depend on your discipline and the intensity of your session. In cycling, the seated position and lack of impact allow for easier digestion; cyclists can therefore opt for more substantial, dense bars throughout their ride. In running and trail running, repeated impacts put a strain on the stomach. Runners will therefore prefer fruit jellies, energy chews, or ultra-soft bars that are very easy to chew and swallow. For hiking and outdoor activities, where the effort is spread across the day, cereal bars are the way to go—tasty and filling, they can satisfy small cravings while providing long-lasting energy.

When and how to consume your bars and fruit jellies during training?

The golden rule of sports nutrition is anticipation. You must not wait until you are hungry to eat, otherwise your performance could drop drastically. For efforts lasting longer than an hour and a half, it is recommended to consume carbohydrates every 45 minutes to 1 hour. You can perfectly alternate your options: a portion of an energy bar on flat sections or at the start of the route, and a fruit jelly as you approach technical difficulties or climbs. Also, remember to always accompany your solid food with a few sips of water or an isotonic drink to facilitate gastric absorption and stay perfectly hydrated.

Quality ingredients to combine performance and pleasure

Because performance should not come at the expense of your digestive comfort or taste, we have selected products from the best sports nutrition brands. In our catalogue, you will find organic energy bars, artisanal fruit jellies, as well as gluten-free or vegan recipes, formulated with natural ingredients, without unnecessary preservatives or additives. From delicious chocolate to the freshness of red fruits or citrus, vary the flavours to avoid taste fatigue during your long runs. Explore our full range and find the ideal fuel to accompany you to your next summits.

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Pack of 12 Maurten Solid 160 Mix Box Energy Bars (Solid 160 / Solid C 160) 12x55g

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Clif Bar Energy Bar Blueberry/Almond Crisp 68g

Organic Baouw Banana-Kiwi-Vanilla Energy Puree 90g

CLIF BAR Energy bar Crunchy Peanut butter

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Maurten Solid 160 Energy Bar - 55 g

CLIF BAR Energy bar Banana Peanut Butter

CLIF BAR Energy Bar Chocolate Chip 68g

Näak Ultra Energy Apple Maple Syrup Puree 90g

CLIF BAR Energy bar White Chocolate Macademia Nut

CLIF BAR Energy bar Chocolate Almond Fudge

Baouw Extra Energy Bar Raspberry / Pistachio 50g

Tā Energy Bio Energy Bar Mango/Goji Berry 38g

Baouw Extra Energy Bar Banana / Pecan 50g

Näak Ultra Energy Sweet Potato & Butternut Squash Puree 90g

MEL TONIC' HONEY Pistachio Energy Bar

Meltonic Pur'Bar Cashew / Salt / Honey / Royal Jelly Energy Bar 50g

Baouw Extra Vanilla / Macadamia Energy Bar 50g

Andros Sport Apple/Banana Energy Puree

MelTonic Organic Protein Puree: Banana & Strawberry

4 Fruit Pips Overstims Amelix Bio Fruit'N Perf Strawberry

Baouw Extra Chocolate / Hazelnut Energy Bar 50g

Tā Energy Bio Energy Bar Apricot/Cashew 38g

Energy bars and fruit jellies: The essential fuel for your performance

Why integrate energy bars into your sports nutrition?

Fruit jellies for sport: Instant energy for intense effort

Cycling, Running, Trail Running or Trekking: How to choose your energy snack?

When and how to consume your bars and fruit jellies during training?

Quality ingredients to combine performance and pleasure