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Triathlon Guide

Triathlon Races and Distances

According to the ITU (International Triathlon Union), the official triathlon competitions are:

Ironman Triathlon: This is an extreme race, with the longest distances in triathlon: 3.8 km of swimming, 180.2 km of cycling, and 42.2 km of running (a full marathon!).
Long Course (Half-Ironman or Ironman 70.3): 1.9 km of swimming, 90 km of cycling, and 21.1 km of running (half-marathon).
Intermediate Course: This is the most common and Olympic distance. The distances are 1.5 km swimming, 40 km cycling, and 10 km running.
Sprint Format: 750m swimming, 20 km cycling, and 5 km running.

In each triathlon competition, there are transitions. These allow athletes to switch from swimming to cycling (called T1) and from cycling to running (called T2). The transition time is included in the competition and is part of the final official time. It is therefore an important parameter and a strategic moment of the race.

Ironman Triathlon

The Ironman Triathlon is one of the most challenging and prestigious events in the world of triathlon. It tests the limits of human endurance with its grueling distances: 3.8 km of swimming, 180.2 km of cycling, and 42.2 km of running. Completing an Ironman is a monumental achievement and a testament to an athlete's dedication, perseverance, and physical fitness.

We are proud to be the official online store for Ironman Europe. Check out our Ironman calendar to find the best gear for your Ironman journey. Additionally, you can explore our Ironman collection to learn about some of the key races this year and get tips on how to choose the right Ironman for you.

Our Tips for Triathlon Equipment

If you are new to the discipline, you will need some triathlon equipment to cross the finish line:

Swimsuit
Glasses
Bathing cap
Road bike
Helmet
Cycling shoes
Sports nutrition and hydration
Running shoes

On Alltricks, you will find all the triathlon equipment you will need to participate in a triathlon event. We have in stock the best products from the biggest brands: 2XU, Zoot, Skins, Fuji, Mizuno...

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Triathlon: Swimming, Cycling, Running

Triathlon is a Tri Sport event involving the complettion of three disciplines: Swimming (open water or not), Cycling and Running.
There are variations of the sport but the most popular is the one with the disciplines mentioned above.
A Tri Sport event took place in 1902 featuring running, canoeing and cycling but the first Triathlon featuring cycling, running & swimming took place in the 20s in France.

Triathlon Races

Races can vary in distance. According to the ITU (International Triathlon Union), the main races distances are, from the longest to the shortest distances:
- Ironman Triathlon: it is an ultra distance race. 3.8km swim, 180.2km bike and 42.2km run (a full marathon).
- Long course: 1.9km swim, 90km bike and 21.1km run which is a half marathon.
- Intermediate distance: it is the standard and olympic distance. Distances are 1.5km swim, 40km bike and 10km run.
- Sprint: 750m swim, 20km bike and 5km run.
Triathlon races are well organized and transition areas are created to allow athletes to change their gear for each segment of the race. In this area, athletes switch from swimming to cycling and then cycling to running. Each triathlete store their Road Bike or TT bike and Running apparel.
The overall time includes the time spent in these areas so it is always impressive to see the top athletes changing their gear in few seconds.

Triathlon Rules

There are few basic rules. As Triathlon is an individual sport, triathletes are competiting against the clock. They are not allowed to receive any kind of assistance from persons outside the race (excepted aid volunteers who give water and food during the race).
Also, time penalties can be incurred for drafting on the bike, improper passing or in case of misconduct. Athlete's helmet must be worn before mounting on the bike and it must remain on until the triathlete has dismounted.
5 sequential sections are timed during the race, these time are added together to create a total time:
- From the start of the race (swim) to the start of the transition in the first area.
- Time spent in the first transition area.
- From the start of cycling to the start of the transition in the second area.
- Time spent in the second transition area.
- From the start of running until the end.

And of course, athletes are not allowed to use an Electric Bike!

Triathlon Gear

To starting out, you will need few gears to get across the finish line:
- Swimsuit
- Goggles
- Swim cap
- Road bike
- Helmet
- Water bottle
- Shirt and Short
- Running Shoes

At Alltricks.com, you will find all the gears you will need to compete in any Triathlon Race: Sprint, Intermediate, Long distance or Ironman. We have in stock the best products from the biggest brands: 2XU, Zoot, Skins, Fuji, Mizuno... We offer a top class service: best prices, secure shopping, fast tracked delivery.

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Triathlon

Triathlon

Cervélo P-Series Triathlon Bike with Shimano Ultegra Di2 12-speed drivetrain, 700 mm, Black

Pirelli P Zero Race TLR Nero 700 mm Tubeless Ready Souple SpeedCore SmartEvo Road Tyre

Cervélo P-Series Triathlon Bike with Shimano Ultegra Di2 12-Speed, 700 mm, Black, Size 51, 165/175 - Display Model

Cervélo P-Series Shimano Ultegra Di2 12V 700 mm Black Triathlon Bike

MET Trenta 3K Carbon Road Helmet White

Abus GameChanger Aero Helmet White

Mako High Tide Blue Men's Neoprene Wetsuit

Zipp 404 Firecrest Tubeless 700 Disc Wheelset | 12x100 - 12x142mm | Black

Van Rysel XCR Tri Triathlon Bike Shimano Ultegra Di2 12S 700 mm Holographic White 2025

Continental Grand Prix 5000 700c Road Tire Flexible Tubetype BlackChili Vectran Breaker LazerGrip ACT Brown

Shimano 105 CS-R7000 11-speed cassette

Shimano Yellow SM-SH11 6° Road Cleats

Abus GameChanger 2.0 Shiny White helmet

Pair of 105 PD-R7000 Carbon SPD-SL Pedals

Hutchinson Blackbird Racing Lab Road Tire 700 mm Tubetype Black

Pair of P dales Shimano RS500 SPD-SL

Van Rysel RCR-X Men's Blue Triathlon Suit

LeBram Race Long-Distance Trisuit Blue

OAKLEY 2017 Sunglasses RADAR EV PATH Polished Black / Prizm Black Ref OO9208-52

Sram Force PowerLock E1 Flattop Chain 12/13S Silver

Sram Rival PowerLock E1 Flattop Chain 12/13S Silver

Profile Design Aerobar Bracket Riser Kit for Profile Design Extenders

Van Rysel RCR-F Pro Road Bike with Shimano 105 Di2 12-speed drivetrain, 700 mm handlebar, Lunar Gray, 2026

MET Manta Mips Road Helmet White

Triathlon Races and Distances

Ironman Triathlon

Our Tips for Triathlon Equipment

Triathlon: Swimming, Cycling, Running

Triathlon Races

Triathlon Rules

Triathlon Gear