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Energy bars and fruit jellies: The essential fuel for your performance

Whether you are a road runner, a lover of steep trails, or a cyclist tackling steep climbs, you know that training alone is not enough to achieve your goals. In the demanding world of running, cycling, and outdoor sports, nutrition plays an absolutely fundamental role. Avoiding the dreaded 'bonk' or the famous marathon wall inevitably requires controlled calorie intake during exercise. This is where our selection of energy bars and fruit jellies comes in, offering you the necessary energy to push your limits and prolong the enjoyment of your sport.

Why integrate energy bars into your sports nutrition?

Designed to meet the specific needs of endurance athletes, energy bars are true nutrient concentrates. Rich in complex carbohydrates, they ensure a slow and sustained release of energy, ideal for long-duration activities such as cycle touring, long road bike rides, or trekking. Depending on their composition, some also include protein to limit muscle fatigue, or high-quality fats from almonds, nuts, or seeds, perfect for moderate-intensity but very long efforts. Convenient to slip into a cycle jersey pocket, a saddlebag, or a hydration pack, energy bars come in soft or crunchy textures to satisfy every palate.

Fruit jellies for sport: Instant energy for intense effort

When your heart rate quickens and the effort becomes more intense, your digestive system is put to the test. This is precisely when fruit jellies become your best allies. Unlike traditional bars, sports fruit jellies are made of simple carbohydrates (fructose, glucose) that are absorbed ultra-quickly by the body. They offer a real, immediate boost. Extremely melt-in-the-mouth, they require minimal chewing, making them essential for runners, trail runners in the middle of a climb, or cyclists preparing to launch a sprint or tackle a difficult pass.

Cycling, Running, Trail Running or Trekking: How to choose your energy snack?

The choice between an energy bar and a fruit jelly will largely depend on your discipline and the intensity of your session. In cycling, the seated position and lack of impact allow for easier digestion; cyclists can therefore opt for more substantial, dense bars throughout their ride. In running and trail running, repeated impacts put a strain on the stomach. Runners will therefore prefer fruit jellies, energy chews, or ultra-soft bars that are very easy to chew and swallow. For hiking and outdoor activities, where the effort is spread across the day, cereal bars are the way to go—tasty and filling, they can satisfy small cravings while providing long-lasting energy.

When and how to consume your bars and fruit jellies during training?

The golden rule of sports nutrition is anticipation. You must not wait until you are hungry to eat, otherwise your performance could drop drastically. For efforts lasting longer than an hour and a half, it is recommended to consume carbohydrates every 45 minutes to 1 hour. You can perfectly alternate your options: a portion of an energy bar on flat sections or at the start of the route, and a fruit jelly as you approach technical difficulties or climbs. Also, remember to always accompany your solid food with a few sips of water or an isotonic drink to facilitate gastric absorption and stay perfectly hydrated.

Quality ingredients to combine performance and pleasure

Because performance should not come at the expense of your digestive comfort or taste, we have selected products from the best sports nutrition brands. In our catalogue, you will find organic energy bars, artisanal fruit jellies, as well as gluten-free or vegan recipes, formulated with natural ingredients, without unnecessary preservatives or additives. From delicious chocolate to the freshness of red fruits or citrus, vary the flavours to avoid taste fatigue during your long runs. Explore our full range and find the ideal fuel to accompany you to your next summits.

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Overstims Energy Bar Chocolate Magnesium

Powerbar Energize Original C2Max Energy Bar 55gr Chocolate

POWERBAR Bar RIDE ENERGY 55gr Peanut Caramel

Decathlon Nutrition Energy Bar Dates/Banana 5x35g

226ers Race Day Choco Strawberry Energy Bar 40g

226ers Neo 46% Protein Coconut Chocolate Bar 50g

Aptonia Nutrition Recovery Protein Bars Peanuts 6x60g

Chimpanzee Crunchy Peanut Energy Bar - 55g

Apurna Crunchy High-Protein Bars 35% Caramel - 45 g

GoldNutritionTotal Energy Salt Bar Chocolate Peanuts 40g

5 Aptonia Energy Bars Dates Red Fruits 35g

POWERBAR Bar RIDE ENERGY 55gr Chocolate Caramel

POWERBAR Bar ENERGIZE 55gr Cookies & Cream

Overstims Authentic Chocolate Banana Energy Bar

Barre Styrkr BAR+ Filet de Citron

Apurna Soft Vanilla-Almond Protein Bar - 45 g

Apurna Crunchy High-Protein Bars 35% Chocolate-Hazelnut - 45 g

Meltonic Organic Peanut Chocolate Energy Bar - 22g

Decathlon Nutrition Cereal Bars Peanuts and Almonds (4 x 30g)

Decathlon Nutrition Chocolate Energy Bar Mix 15x30g

Decathlon Nutrition Chocolate/Coconut Protein Bars 6x60g

Decathlon Nutrition Chocolate/Caramel Protein Bars 6x60g

226ers Vegan Oat Coconut Chocolate Energy Bar 50g

Decathlon Nutrition Fruits Rouges Cereal Bars 6x21g

Energy bars and fruit jellies: The essential fuel for your performance

Why integrate energy bars into your sports nutrition?

Fruit jellies for sport: Instant energy for intense effort

Cycling, Running, Trail Running or Trekking: How to choose your energy snack?

When and how to consume your bars and fruit jellies during training?

Quality ingredients to combine performance and pleasure